Fall Into Alignment with Restorative Rhythms
Women's Retreat
October 11-13, 2024
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Lake Oconee
Eatonton, GA
Immerse yourself at a serene lakefront home where you can unplug from your daily routine, and allow yourself to fall into alignment with your innate restorative rhythms.
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The luxuriously appointed home comes equipped with bio-hacking equipment, including a cold plunge, red-light sauna, hyperbaric chamber, and more. The intentional utilization of these tools can stimulate your body’s hormone and neurotransmitter production, which promote tissue repair and leave you feeling refreshed and revitalized. Scroll down below to read the full list of tools and benefits they provide.
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If you are a YES then click the Join Us link below and we will send you more information on room availability and confirm your preferred method of payment.
*$200 to reserve your spot, payment plans available, early bird 15% end 8/31/24*
If you would like more information or have questions then click the Email link below, we look forward to hearing from you!
Allow yourself the opportunity to step-away from the demands of everyday life and prioritize your health holistically. Immerse yourself in activities which allow for coherence with your mind-body-emotions-and soul with yoga, crystal sound bowls, community, cacao ceremony, and nutritious and delicious meals provided for you during your stay.
Our intention is to co-create an environment which allows you the opportunity to feel nurtured, allowing for deep restorative healing, health optimization and a sacred container for connection.
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Room Availability
BOOKED: King Room
Double Occupancy: 1,111 Per Person
This room is located on the upper level with a lavishly appointed master bathroom, open concept shower and a freestanding soaking tub. This room has private access to the attached climate controlled porch.
BOOKED:Â King Room
Double Occupancy: 1,111 Per Person
This room is located on lower level with an ensuite full bathroom.
Queen Room
Double Occupancy: 999 Per Person
Upper level bedroom with attached full bathroom which connects to neighboring queen bedroom. This room comes equip with an EMF blocker.
Queen Room
Double Occupancy: 999 Per Person
Upper level bedroom with attached full bathroom which connects to neighboring queen bedroom. This room comes equip with an EMF blocker.
Room Availability
Bunk Room with Twin Beds
5 Beds: 888 Per Person
Located on the lower level this room provides a custom built bunk room with personal lighting and privacy curtain, affording a unique sleeping experience. This room comes equipped with an EMF blocker and shares bathroom with downstairs King bedroom, and access to half bath.
Alternate View of Bunk Room
Lower Level
Full Bar
This lower level full bar with picturesque lake views, and access to the covered patio space.
Lower Level
Lounge area
This is one of the two lounge areas on the lower level which offers opportunities for connection with fellow attendees. The bio-hacking equipment is located in a private room on the lower level.
Bio-Hacking Equipment
Bio-hacking technology combines cutting-edge science enabling individuals to direct their efforts to promote healing and health optimization. The tools offered at this retreat aim to rejuvenate your body, enhance mental clarity and focus, and strengthen your emotional bandwidth, which all contribute to holistic integration and coherence.
Bio-Hacking Equipment Descriptions
Soft-Shell Hyperbaric by OxyHealth
Allow yourself 45 minutes of solitude in the hyperbaric chamber which enhances oxygenation, reduces inflammation and increases your energy and vitality.
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*Not suitable for individuals who experience claustrophobia.
Cold Plunge
Prepare to be invigorated with this immersive cold water plunge. Benefits include improved circulation, increased alertness and mental clarity, and reduced inflammation and increased tissue repair.
Red-Light Sauna
Enjoy this relaxing 15-35 minute session which allows for reduced stress levels, lessened joint and muscle discomfort, and collagen stimulation.
Tri-Planer Vibration Plate
Get your vibes on with this 15min experience which has been shown to improve circulation, enhance lymphatic drainage, and activate muscle tone.
Jacuzzi Hot Tub
This full sized hot tub is available to use at your leisure during your stay. The benefits include relaxation, stress relief, improved sleep quality.
Reverse-Osmosis Water System
The entire home comes equipped with the reverse-osmosis water system which purifies the water and provides detoxification support. This system also replenishes essential minerals, which are typically removed from purified water systems.
EMF Blockers
Electromagnetic Frequency blockers minimize exposure to electromagnetic fields emitted by electronic devices. Research has found this can improve sleep quality, reduce brain fog and improve mental clarity.
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*Available in select rooms, see room descriptions.
Lake Front Views
Research has shown that gazing at a natural body of water can lower your heart-rate, blood-pressure and can enhance feelings of relaxation. Take advantage of the many outdoor viewing spots, including a private dock.
Your Co-Hosts
Mary Locke and Erin Beadle
Mary and Erin co-founded Heart-Led ATL, where they offer women's retreats and holistic health courses. They share a passion and curiosity for the human body, co-creating spaces which aim to promote healing, as well as connection with others and to their own innate wisdom. A portion of Heart-Led ATLs profits will be given to a local non-profit women's organization.